704.989.0717 brittainp60@live.com

Thanks very much to one of our readers (Samantha) that provided the following recommendation around bike safety.  These additional Cycling Tips  are from Regis College and supports our goal in keeping all cyclists informed and safe.  Remember that the key to cycling fun is to be safe.  Whether you’re a beginner or novice, ride smart and help us keep others safe.

BikeMS Safety Video



Importance of Hand Signaling

For a group, hand signals are very important. Not only will they provide notice for the riders and motorists that you share the road with, but group riders often rely on each other for signals concerning actions that need to be taken. The road conditions may change, there could be an obstacle in the road, or any number of things that a rider in the lead will need to signal to his or her riding buddies about. This can prevent the group from having a pile up.

Here are the most common hand signals you need to know:

The first step in using these signals for safe riding is learning how to perform them and practicing the motions. Most of them are very simple and easy to master.

  1. Left turn: Extend the left arm straight out from the body and point to the left. You should perform this signal at least ten yards prior to the turn.

  2. Right turn: Extend the right arm out straight from the body and point to the right. As with the left turn, you want to make this signal at least ten yards before the intended turn. This signal can very amongst groups, as some will follow the California driving laws which have the left arm at a 90 degree angle, pointing up.

  3. Slowing down: If you need to slow down, signal the riders behind you by placing an open hand, palm facing out on your low back. Again, the signal can vary according to California Driving law and instead the left arm is used at a 90 degree angle, pointing down.

  4. Stop: To signal the group of a sudden stop, place your hand behind your back and make a fist.

  5. Draft: To signal the rider behind you that you want them to draft, pat your butt on the side that wish them to draft.

  6. Single road hazard: For a single road hazard, the rider should signal by pointing to the hazard with one finger.

  7. Debris/loose gravel: Point the hand open palm down at the gravel or debris and make a shaking motion with the hand.

  8. Hazard on shoulder: Put your arm out straight from the body with an open palm facing the side of the road that the hazard is on, then move the hand to the slow down signal.

  9. Pull through: Use this signal to let the riders behind you know that you intend to drift back into the pack. With your hands still on the handlebars, make a swiping motion with the elbow on the side in which you intend to drop back.

Additional Tips for your Safety

Put down the phone. …

Ride in a straight line. …

Stay on the right side of the lane, in a single-file line with other cyclists (not two or three abreast). …

Stay out of drivers’ blind spots, especially at traffic lights or stop signs.

Always keep at least one hand on the handlebars.



Don’t forget the importance of  Training, proper Hydration and Nutrition.   Click on the picture for more information around these topics.

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

%d bloggers like this: